Some examples of my health writing, covering subjects such as healthy eating, self-help, and the menopause, for titles including Hearst Magazines’ Allaboutyou.com, Prima, Saga, Netdoctor, Here’s Health, Mother & Baby and Made for Mums. Click on a link for the web page or PDF.
Beat mosquito bites | Saga
How to do dry January | Saga
Making it through the menopause, one drink at a time | That’s Not My Age
A thinking about drinking guest-blog for this successful style blog
How to make party shoes less painful | Netdoctor
Here’s the lowdown to keeping your feet happy in high heels
It sounds too good to be true but eating chocolate needn’t be a guilty pleasure. Learn more about how chocolate can help boost memory and cognition.
How to stay cool, calm and collected during the menopause | Netdoctor.co.uk
Now there’s no need to just ‘put up with’ the discomfort of hot flushes
| Syndicated to Good Housekeeping
Beat blisters | Saga
What’s the minimum age? | MyKentFamily.co.uk
We’re always telling the kids to ‘wait until you’re older’ but the legal minimum ages for certain activities may surprise you.
Why chocolate is good for you | Allaboutyou.com
It might sound too good to be true but eating chocolate needn’t be a guilty pleasure. Yes, your favourite indulgence is actually good for your health
The side-effects of pregnancy | Made for Mums
From bursting into tears at the slightest thing to getting ‘baby brain’, pregnancy can cause some unusual side-effects…
If you haven’t yet started what used to be known as the ‘change of life’, or you’re not sure what’s involved, you’ll find these menopause facts useful.
Do you drink more than you think? | Allaboutyou.com
Ever counted up how much you drink? It’s quite possible that your sums were wrong – Adrienne Wyper explains why
Wellbeing buy of the week: organic tampons | Allaboutyou.com
Try all-natural tampons, made from 100% organic cotton
Easy ways to add essential oils to your life | Prima.co.uk
Quick and easy ideas
Beat the heat of a hot flush | Allaboutyou.com
Cool ways to make it through the menopause
10 simple steps to cut down on salt | Prima.co.uk
Most of us eat too much salt, and it is linked to many health conditions, so why not try our easy ways to cut down on salt in your diet?
Best bedtime drinks | Prima.co.uk
The best bedtime drinks for a good night’s sleep
Healthy snacks to keep at work | Prima.co.uk
There are so many good reasons for snacking… No time for breakfast? Eat deskfast later. Lunch too light? Top up in the afternoon. Pre-dinner peckish? Bridge the gap.
Simple remedies: self-help for hay fever | Prima.co.uk
Keep hay fever under control: know the pollen count | Prima.co.uk
50 snacks under 50 calories | Prima.co.uk